Types Of Acid Reflux
Acid reflux can be one of the most troublesome problems with digestion and eating habits. Besides the pain it causes, it can affect your appetite due to wanting to avoid its effects! Rather than continuing to suffer, read this article for tips on making it a little more tolerable in your daily life.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn't strike when it is time for bed.
If you are pregnant, there is a higher chance of developing acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Avoiding high-acid, high-fat foods is a must. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Don't eat spicy foods if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By avoiding these types of food products, you may experience real relief.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savor the food you are eating. Eat only until you are comfortably full and never till you are stuffed.
Are you aware that a food's tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. This sounds confusing if you are an acid reflux sufferer. Learn about food pH if you're suffering from acid reflux.
If there are not enough reasons to quit smoking, here is one more. Quitting smoking will greatly reduce the likelihood of contracting GERD. The digestion process is slowed down by smoking and it also increases production of stomach acid. Smoking reduces the production of saliva which is the body's defense against stomach acid.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function. A drug-free lifestyle may be the answer to your acid reflux.
Lose some weight if you have extra pounds. Obesity can contribute to acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Just losing a couple of pounds can be of help.
If you suffer from acid reflux, try to wear loose fitting clothes. An article of clothing like a tight belt or restrictive pantyhose will apply pressure to your stomach. This makes heartburn much more likely. Take a close look at your wardrobe and see what you need to change.
Consume Vitamin B-12 supplements in the morning to help with your acid reflux symptoms. This vitamin not only helps to reduce the stress in your life, but can break down proteins too. This will help improve the quality of your digestive track, so that foods do not cause inflammation near your heart.
Cinnamon gum is a great way of reducing your acid reflux after a meal. Chewing gum will cause you to produce more saliva, which means your stomach will have more acid to digest your food. Avoid minty flavors that are too acid for your stomach if it is already sensitive.
If you suffer from acid reflux, you know exactly how much it can cause pain and inconvenience you. If you learn something about how to deal with it, though, you can breathe easy! Remember the tips in this article and do not let acid reflux control you in the future.
Next page: Home Remedies For Acid Reflux And Heartburn
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