Nighttime Acid Reflux
Acid reflux is no laughing matter. Did you know that 1 in 3 adults suffer from this condition? Symptoms like heartburn, nausea and sore throat can really ruin a persons day. Fortunately, the article below has some great tips on how to combat acid reflux. Simply read on and learn what steps you should take.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
Keep track of the foods you eat so you know what causes your acid reflux issues. Trigger foods vary from person to person. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you've eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask acid reflux disease symptoms with not much effectiveness. If you find yourself using these products with increasing regularity, you should consult a doctor. They can prescribe stronger prescription medications that prevent acid reflux from occurring.
If over the counter medicine isn't giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Low impact exercise, such as walking, could be of benefit to you. There are a number of reasons why this will assist you in dealing with acid reflux. Digestion is also improved significantly. Also, you are more likely to shed a few excess pounds. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Nighttime Acid Reflux
You should eat more than three hours before your dinner to reduce acid reflux. Eating activates your digestive system. When this happens, stomach acids are produced to process your food. Eating long before bed can be a huge help.
Elevate your head if you suffer from acid reflux at night. If your mattress is adjustable, raise up the head about a half a foot. A wedge will work with a traditional mattress. This can eliminate the pressure that contributes to your acid reflux.
As was mentioned earlier in this article, almost a third of adults suffer from acid reflux. No matter how minor, or debilitating your condition is, you need to take steps to alleviate yourself. Be sure and implement the tips mentioned above and you are sure to get your acid reflux under control in no time.
Next page: Acid Reflux Gas
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