Effects Of Acid Reflux
If you suffer from acid reflux, rest assured that you are not alone. In fact, nearly 1/3 of all Americans suffer from this condition. Symptoms such as heartburn, burning in the chest and throat and nausea can really hinder someones quality of life. Luckily, the article below has some great tips on how you can prevent this.
It is important that you don't eat too quickly if you suffer from acid reflux. The slower you eat, the better! Not only will it allow you to begin to break down the food in your stomach, it will ensure that you feel full when you really are full, something that doesn't happen if you eat too quickly.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches.
Have beverages in between your meals instead of in the midst of them. This can help you relieve the hungry feeling that you have. This also means your stomach will not experience the distention that comes with drinking during meals.
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn't try to creep back up towards your throat. If six inches doesn't help, try eight instead.
Don't drink any alcohol if you wish to get rid of acid reflux for good. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Avoid eating fatty foods such as french fries, pizza and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.
Effects Of Acid Reflux
Acid reflux can be a normal reaction of eating too much or too quickly! If you've been experiencing the Effects Of Acid Reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
Weight loss can help to lessen or prevent acid reflux. One common reason for acid reflux is being overweight. Just losing a small amount of weight can help. Weight loss can be achieved through smaller portion sizes, not crash diets.
Try some natural ways to reduce the Effects Of Acid Reflux in your body. There are lots of medications that you can take to help with your acid reflux, but why take them if you can control it naturally? Try to eat foods that are alkaline. Foods such as milk, bananas, almonds, tofu and avocados are all alkaline foods.
Include plenty of high fiber foods into your diet. High fiber foods absorb the fats which will limit the Effects Of Acid Reflux. Good choices of high fiber foods should include natural grains such as wheat bread, brown rice and starchy vegetables like potatoes and beans. Incorporate some high fiber choices into each meal for best results.
If you are suffering from acid reflux several times a week and cannot find relief, you should visit your physician. You doctor may be able to prescribe medicines to limit the effects of acid reflux. Additionally, acid reflux can be a sign of a more serious problem such as esophageal cancer.
There are many herbal remedies that can aid in relieving the effects of acid reflux. Ginger is a spice that is beneficial for digestion. If you're suffering from acid reflux, have some gingersnap cookies after dinner. Chamomile tea can also help.
As was mentioned earlier in this article, living with acid reflux can really impact your life in a negative way. Nothing is worse than having an aversion to eating because of the possible effects it may have on you. Use the tips given above to help you fight back against your acid reflux.
Next page: Acid Reflux In Infants
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