Acid Reflux Burning Throat
Acid reflux is no laughing matter. Did you know that 1 in 3 adults suffer from this condition? Symptoms like heartburn, nausea and sore throat can really ruin a persons day. Fortunately, the article below has some great tips on how to combat acid reflux. Simply read on and learn what steps you should take.
Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Pregnancy can cause acid reflux in women. A growing baby can squeeze the mother's stomach, causing acid to go up the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
There is a drug called phenylalanine and it is found inside of most over-the-counter antacids. If you have acid reflux and you also have mental retardation and/or seizures, you should not take them. This is because the phenylalanine will make you more prone to having seizures. Talk to your doctor about other options.
Some foods are much more likely to cause acid reflux than others. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Try some natural ways to reduce the effects of acid reflux in your body. There are lots of medications that you can take to help with your acid reflux, but why take them if you can control it naturally? Try to eat foods that are alkaline. Foods such as milk, bananas, almonds, tofu and avocados are all alkaline foods.
Beans are a food that can worsen acid reflux disease. Stomach acids form due to foods that are rough on the stomach and beans fall into this category. This tends to go for all kinds of beans, so as healthy as they may be, you may need to totally cut them out of your diet.
Don't rush your eating. When you eat to fast, you can trigger acid reflux. Instead really take time to enjoy your meal as much as you can. Put your fork down every so often and let your body digest throughout the sitting. Don't eat to being overly full. You'll be much less likely to have issues.
Your body weight can play a major role in your stomach issues. Having extra fat in your mid-section puts extra added pressure on your stomach and increases acid reflux symptoms. If you have some weight to lose, losing it can help you cut down on acid reflux incidences. Living a healthier lifestyle can help you feel better in more ways than one.
Try to reduce stress. Stress is a very common trigger for acid reflux. When you are stressed, you will often notice your muscles are affected, and this includes the muscles in your digestive tract. Try to avoid stressful situations and look into meditation or yoga to help manage your stress in a healthy way.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Consider losing weight if acid reflux is a problem for you. Any excess weight your system has to deal with can increase the frequency and severity of symptoms. Talk to your doctor about a smart diet and exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues.
Consider keeping a food diary if you suffer from reflux. There are several foods that are often found to be acid reflux triggers for some individuals. They include things like tomatoes, onions, coffee, tea and even chocolate. If you keep a food diary, you can easily spot when your reflux problems are taking place and which foods appear to be causing the problems.
As was mentioned earlier in this article, almost a third of adults suffer from acid reflux. No matter how minor, or debilitating your condition is, you need to take steps to alleviate yourself. Be sure and implement the tips mentioned above and you are sure to get your acid reflux under control in no time.
Next page: Acid Reflux Esophagus
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